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Don’t take too many showers. Yes, it’s summertime and you’re working up a sweat, but taking multiple showers throughout the day can wreak havoc with your skin: Though you might think it’s hydrating, topically, water can have a drying effect on your epidermis. To avoid looking like a prune, douse in small doses and always moisturize immediately after showering. Do drink plenty of water. While topically water can hinder your skin, drinking 64 ounces of water daily is essential for a healthy complexion because it flushes out toxins and keeps your insides running efficiently. Whether you drink bottled, filtered, or tap water doesn’t matter—getting your eight glasses in matters most. Remember that fruits and veggies are also good sources of H20.
Don’t go overboard with rich moisturizers. While you want to keep your skin supple during summer, you can afford to lighten up—especially since thick doesn’t necessarily equal better. Heavy creams can create a barrier on the surface of your face and keep your skin from absorbing moisture. And formulas that contain synthetic ingredients can trap dead cells and leave your complexion looking dull. Do use a nighttime face lotion. There’s evidence that skin-cell regeneration is slightly faster at night than during the day, so take advantage of your skin’s receptiveness and don’t skimp on overnight hydration.
Don’t apply too many face products at once, no matter how eager you are to try them out. “Using too many products can irritate the skin,” says Jeanine Downie, MD dwingeloo-centraal.nl , a dermatologist in New York City. Do nourish your skin with a nutrient-packed moisturizer—in other words, rather than use a bunch of different formulas, find a multitasking hero product that takes care of your needs in one go. Look for one that contains vitamin C, to even skin tone and minimize blotchiness, and potent antiagers like retinoic acid and niacinamide.
Don’t drink too much coffee. While a cup a day—minus whipped cream, sugar substitutes, etc.—may be beneficial, too much Starbucks can be dehydrating. (Your skin needs all the hydration it can get!). Do lavish your face and body with coffee topically. Numerous studies point to coffee-derived caffeine’s skin-tightening and redness-soothing properties, making it the perfect antidote to undereye pouches and rosacea. In addition to stocking your shelf with caffeine-laced eye and face serums, you might also consider investing in caffeinated anticellulite creams, as they’ve been shown to temporarily lessen the appearance of dimples.
Don’t use harsh scrubs or scrub too often. “Avoid crushed nuts that are jagged. They can cause tiny lacerations in the skin, making the skin vulnerable,” says aesthetician Kate Somerville. While the general rule is to exfoliate twice a week, your skin type plays a factor. Oily skin can handle exfoliation sessions up to four times a week, whereas dry or sensitive skin should stick to once- or twice-a-week scrubs.Do exfoliate with natural fruit enzymes. Fruit acids from pumpkin, papaya, and pineapple, for example, dissolve dead skin cells gently yet effectively. Happy with your current product but want to get fruity? Pump up your scrub by squirting a little lemon juice into it for instant brightening and buffing action.
Don’t sunbathe. A little sun can perk up your complexion, but even a slight tan represents injury to your largest organ (your skin). The incidental sun exposure you get while driving in the car or walking to lunch is enough to meet your daily vitamin D quota, so don’t neglect your skin sunscreen-slathering duties. Using a formula that’s SPF 15 or higher is essential, and it should be reapplied every couple of hours. Do apply self-tanner. There’s nothing wrong with sporting a faux glow! And with today’s odor-blocking technology, avoiding that nasty smell is a cinch. For foolproof self-tanning, be sure to exfoliate skin the night before you apply product, and don’t forget to moisturize (dry skin is more prone to streaking). Click here for more application tips.
Don’t overmassage the skin or touch your face too much. A facial massage can help relieve stress, improve elasticity replica designer handbags , and provide a healthy glow, but stimulating the skin too much can also irritate sensitive skin and worsen acne, psoriasis, or eczema. Also, try not to touch your skin during the day when your fingers might not be clean (enough said). Do use the “zipper” technique when applying antiaging creams and serums to fine lines and wrinkles—this will create a crevice-free surface so that the cream/serum can effectively penetrate. Here’s how to do it: Using your index finger and middle finger, gently push the skin on either side of the line outward. Keeping fingers spread, use a finger from your other hand to “zip up” the smoothed-out area in between with product.
Don’t rely on commercial beauty drinks for glowing skin. “They can provide a hydrating boost, but there aren’t enough vitamins and antioxidants in them to make a visible difference in your skin,” says Carrie Wiatt, RD, whose celebrity clientele includes Jennifer Aniston and Fergie. Do take anti-inflammatory supplements such as omega-3s, B vitamins, and querecitin, which help prevent acne flare-ups, encourage moisture absorption and retention, and improve blood circulation. If you’re handy with a juicer, you might even try making your own at-home beauty drinks. “Natural juices are enriched with vitamins as well as antioxidants, which increase blood flow, reduce collagen breakdown, improve collagen deposition and production, and help with increasing the overall cell turnover rate of your skin,” says dermatologist Ariel Ostad, MD, who recommends mixing leafy green vegetables like spinach with lemon, ginger, or beets for glowing results.
Don’t use a harsh alcohol-based toner or toothpaste to tame blemishes. Stripping the skin of moisture will send oil glands into overdrive and may worsen your condition. Likewise, a dab of toothpaste on problem spots will do more harm than good: The menthol it contains can cause itching and inflammation, resulting in further acne flare-ups.Do use an appropriate topical treatment on a blemish right away. One that contains lactic acid is best for cysts—hard, painful bumps that appear under the skin and can last for weeks—while a salicylic acid or benzyl peroxide formula is ideal for minor to moderate breakouts.
Don’t go for medicated balms. If you want to keep your lips kissable for summer, skip menthol- or camphor-based salves. The tingle can be intoxicating, but these formulas won’t protect your pout; they’ll only make it drier. Look for lip balms or glosses with ingredients like shea butter and beeswax instead, both of which coat your lips with a layer that helps protect and nourish. Do wear SPF on your lips during the day. While you might have a major obsession with gloss, the shinier and more reflective your pucker is, the more UV rays it will attract! The negative effects on lips may not be immediately visible, but a dark brown lesion—called labial lentigo—can develop after repeated sun exposure.
Skin Care Dos and Don’ts – View the Summer Skin Care Guide
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