I’ll do a 405 pound bench press

“We never max out, but if we’re doing triples, I’ll do a 405 pound bench press and 150 pound dumbbell presses for five sets of five reps,” Williams says. Williams calls his training style “intense, rapid fire, and metabolic,” designed to increase heart rate by decreasing rest between sets. Some of his favorite circuits include lunges, hang cleans, leg presses, and safety squats.

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“A decision made in Switzerland that concerns us directly. We will not forget it. It is a very bad feeling. Kwiatkowski dropped back from his position at the front of the race, seemingly not in difficulty and about to bridge to the front pair of Landa and Contador along with Quintana and eventual stage winner Warren Barguil (Team Sunweb). If he had done so and then worked with the group to extend their lead, it would have been Landa in yellow in Foix. Kwiatkowski has been one of the strongest riders in the race to date and he had an armchair ride up to Landa’s group.

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